Simply go to the gym and can't guarantee you a good exercise. While reading a magazine while running, don't eat breakfast aerobics class to attend, these are a lot of people often can do, and the result is not so good as you think. This is private coach provide every day they can see the six the worst of physical exercise habit, they also provide the best way in the gym, lest you waste of time. While reading a book edge exercise If you concentrate on reading a fashion magazine, that also means that you can't also pay attention to you in sports. New York sports club fitness consultant, Amy hoff says, exercise of reading is the most terrible things. "If you have to go to exercise, you will have to concentrate on your body." She said. If you need to do something else make exercise not so boring, hoff advice as a headset to watch TV, that don't like reading so need to pay attention. Sports to sweating Sports to sweating may make people feel got more fully exercise, but in fact it only allows you to lose a few pounds off the water. In addition to go against health beyond, what effect also play less than. "Confused me three hundred and forty years is one of the things people are still trying to through many sweat to lose weight." American fitness industry practitioners federation chairman mark oliver strange binti said, "they in the environment of high temperature in sports, think that can reduce weight, but in fact they approach to just let dehydration." Excessive sweating can also lead to cramp and other sports injury. When motion, please ensure that you keep a bottle of water at hand, can always add water. Only ride bike fixed Simply riding a bike or treadmill fixed in running up less than strength training effect. "Walk a mile you can burn 100 calories, but in the same 20 minutes, if on the instrument, you can do weight-bearing exercise to burn 300 to 400 calories." Mr Odd binti said. Strength training can also help you strengthen the daily life, such as climbing stairs or take heavy things that may be used muscle groups, and help you to keep the shape of the muscle, delay because of age brings muscle relaxation. To get around weights Ladies are often afraid to lift weights will make oneself look like a bodybuilder. Actually need not be afraid. Thought lifting weights or strength training will make a female to build muscle mass out is actually a common misconception. "Unless you also hit growth hormone, it is not possible." Mr Odd binti said, "do weights won't let you become a terrible monsters." Hungry belly for sports Hungry belly do exercise is open a car with no oil tank, your body need energy to ensure operation. Some healthy snacks, such as oatmeal or bananas, can go to the gym in driving the digest on, and provide you with the next exercise additional energy. In the morning exercise, because this is especially important after a night, your stomach is empty, heat consumption has been finished. You need to give it add some fuel, let it to restart. With deep understanding To go to the gym when the what to do understand what will is not good for you. For those who assumed the gym are the worst habit, one of the gym is a circle, according to patrol around the appearance of people trying to do. Health body room there are usually some coach. Mr Odd binti Suggestions make good use of the coach. "If you really have a question, to learn about the right forms of exercise, don't hesitate to ask them." She said, "you have to know how to avoid sports injury." Also, when you're new to a fitness class, have any discomfort or concerns to want to let the teacher know, your body will benefit from the.